“Recently received some classes and personal training session from Joel.. He really helped me with my fitness, technique and form. I’m very impressed and would recommend anyone to hire Joel as a coach!”
Ifi came to training with solid lifting experience but felt his cardiovascular fitness and core strength were lagging behind. To address this, we introduced high-intensity interval training to improve cardiovascular response and work capacity, followed by calisthenics-based core training to enhance stability, athleticism, and overall conditioning. This approach helped create a more balanced, capable physique while strengthening areas often missed in traditional resistance routines.
Even experienced lifters can reach a plateau when certain aspects of fitness are overlooked. Strength alone doesn’t guarantee endurance, core stability, or overall athletic performance. Addressing these gaps can improve performance, physique, and long-term resilience. If your training feels incomplete, it may be time to strengthen what’s been overlooked.