Most people know they want to feel fitter, stronger, or healthier — but struggle to stay consistent or find a plan that works. My job is to make things clear, simple, and effective.
Progress looks different for everyone, but it’s important to be honest about what creates change. One hour a week won’t magically transform health or fitness — but it can build the habit, the skill, and the confidence to start moving in the right direction.
My programmes are designed to meet you where you are, then help you build confidence, discipline, and momentum — both physically and mentally — through clear structure and purposeful training.
With a plan, regular attendance and honest effort, results follow and confidence grows. When you decide to commit more the structure is already in place to support that next step.
I design a plan around your goals and your lifestyle. No generic templates — just clear training, steady progress, and ongoing support. The aim isn’t just short-term results but long-term confidence and independence. With the right coaching, you will:
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Build strength and confidence
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Improve your energy and health
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Learn safe techniques that actually work
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Stay consistent and motivated
Training with me is a journey built in stages: Each stage builds on the last, respecting your body’s natural development while unlocking new levels of strength and progression.
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Foundation → Learn the basics, build mobility, and set routines
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Momentum → Push further with progressive strength and fitness work
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Transformation → Achieve lasting changes in physique, mindset, and lifestyle
– Service Options
Monthly Coaching Plans (1, 2 or 3 Sessions per Week)
Your ongoing training regimen. We train, adapt, and evolve your programme every week as your body and goals change whilst working towards your main aims.
Includes:
- Progressive strength and muscle building
- Cardio and conditioning for performance
- Bodyweight, mobility and injury-prevention work
- Sustainable habit-building and long-term progress
12 Week Transformation Programme – For people who want a clear finish line and a better price.
Shared Membership – Coaching for two people to participate in coaching together.
These structured programmes are designed to deliver visible results in a set time-frame — ideal if you want a push, accountability, and a discount.
Progress comes from consistency, not perfection. When goals are framed properly and the process is simplified, motivation returns naturally. Once something feels achievable, focus replaces doubt — and results follow. I can change your perspective, simplify the process for you, and then motivation will take care of itself with:
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Regular gym sessions with me
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Check-ins for accountability
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Nutrition and recovery guidance
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Support for lifestyle changes
You will train with me at PureGym, Bradford Road, Idle
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In-person sessions tailored to your goals (no generic plans)
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Progress tracking and plan adjustments – I’ll be with you every step of the way
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Real time coaching, form checks and easy to follow nutritional guidance.
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Use 1, 2 or 3 sessions per week
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Flexible booking, utilising a 14 day rolling schedule.
Focus
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Strength & Muscle → Building strength and size with smart programming and steady progress.
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Hybrid Training → Gym, home, or bodyweight — I adapt training to your lifestyle.
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Recovery & Resilience → Training safely, managing stress, and learning to bounce back.
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Consistency → Small, sustainable steps that add up over time.
Approach
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Nutrition Made Simple → Balanced meals, good hydration, and smart choices without extremes.
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Training Knowledge → Clear plans with the right mix of sets, reps, and intensity.
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Mindset Support → Encouragement and perspective when motivation dips.
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Accountability → Regular check-ins and a structured system to keep you moving forward.
Pricing
1 to 1 Coaching, Monthly pricing, flexible scheduling, and no long-term contracts.
Weekly Coaching
Structured coaching designed to build confidence, strength, and long-term independence.
(4 sessions per month — £40 per session)
Includes personalised training plan delivered through my app &
Guided support to continue your training between sessions.
Establish a consistent training routine
Learn and refine key movement patterns
Build confidence in the gym environment
Develop a foundation for long-term progress
Looking to progress faster?
The twice-weekly plan provides greater structure, accountability, and momentum.
Twice-Weekly Coaching
Structured, higher-frequency coaching built for faster progress, deeper accountability, and consistent results.
Train twice per week with more structure, more accountability — and more progress.
(8 Sessions a month – £35 per session)
Build consistency through structured training
Accelerate progress with regular sessions
Sustain momentum week to week
Develop strength through consistent coaching
— Performance Plan — 3x Weekly
This is where things start happening quickly… and you actually notice it.
(12 Sessions per month – £31.67 per session)
Start seeing results early through consistent training
Build momentum as progress becomes visible week to week
Stay motivated as improvements begin to show quickly
Develop strength, capacity, and confidence at a faster rate
Train Together
The Shared Plan allows two people to train under one structured plan, with expert coaching and flexible attendance. Ideal for partners or friends who want accountability, proper guidance, and a routine they can stick to. Get in touch to find out more.
Pay up-front Programme. Commit to Change
A focused, intensive programme for those ready to train with intent and consistency. Designed to create meaningful improvements in strength, fitness, and training habits over 12 weeks.
12-Week Transformation
(£27.50 per session) Save £150
36 sessions (3 per week)
Comprehensive 12-week plan
Strength + conditioning cycles
Nutrition Plan + Guidance
4-weekly reviews + support
Accountability lifestyle check-ins
If you’d like to talk things through, feel free to message me on WhatsApp. A short conversation can help clarify your training needs and whether I’m the right person to support your health goals.
Ready to Start?
Your first step is a conversation — no pressure, just clarity on where you’re at and what you want to achieve. From there, we’ll match you with the plan that fits your goals, schedule, and confidence level.
Still Unsure? Let’s Talk…
If cost or commitment feels like a barrier, don’t rule yourself out. A quick conversation can clarify if there’s a way forward that works for both of us. I’m open to flexible payment options.
