Programme Design & Delivery
Most people know they want to feel fitter, stronger, or healthier — but struggle to stay consistent or find a plan that works. My job is to make things clear, simple, and effective.
Progress looks different for everyone, but it’s important to be honest about what creates change. One hour a week won’t magically transform health or fitness — but it can build the habit, the skill, and the confidence to start moving in the right direction.
My programmes are designed to meet you where you are, then help you build confidence, discipline, and momentum — both physically and mentally — through clear structure and purposeful training.
With a plan, regular attendance and honest effort, results follow and confidence grows. When you decide to commit more the structure is already in place to support that next step.
I design a plan around your goals and your lifestyle. No generic templates — just clear training, steady progress, and ongoing support. The aim isn’t just short-term results but long-term confidence and independence. With the right coaching, you will:
-
Build strength and confidence
-
Improve your energy and health
-
Learn safe techniques that actually work
-
Stay consistent and motivated
Training with me is a journey built in stages: Each stage builds on the last, respecting your body’s natural development while unlocking new levels of strength and progression.
-
Foundation → Learn the basics, build mobility, and set routines
-
Momentum → Push further with progressive strength and fitness work
-
Transformation → Achieve lasting changes in physique, mindset, and lifestyle
– Service Options
Monthly Coaching Plans (1, 2 or 3 Sessions per Week)
Your ongoing training regimen. We train, adapt, and evolve your programme every week as your body and goals change whilst working towards your main aims.
Includes:
- Progressive strength and muscle building
- Cardio and conditioning for performance
- Bodyweight, mobility and injury-prevention work
- Sustainable habit-building and long-term progress
12 Week Transformation Programme – For people who want a clear finish line and a better price.
Shared Membership – Coaching for two people to participate in coaching together.
These structured programmes are designed to deliver visible results in a set time-frame — ideal if you want a push, accountability, and a discount.
Progress comes from consistency, not perfection. When goals are framed properly and the process is simplified, motivation returns naturally. Once something feels achievable, focus replaces doubt — and results follow. I can change your perspective, simplify the process for you, and then motivation will take care of itself with:
-
Regular gym sessions with me
-
Check-ins for accountability
-
Nutrition and recovery guidance
-
Support for lifestyle changes
You will train with me at PureGym, Bradford Road, Idle
-
In-person sessions (no generic online plans)
-
Progress tracking and plan adjustments – I’ll be with you every step of the way
-
Real time coaching, form checks and simple nutritional guidance.
-
Use 1, 2 or 3 sessions per week
-
Flexible booking, utilising a 14 day rolling schedule.
Focus
-
Strength & Muscle → Building strength and size with smart programming and steady progress.
-
Hybrid Training → Gym, home, or bodyweight — I adapt training to your lifestyle.
-
Recovery & Resilience → Training safely, managing stress, and learning to bounce back.
-
Consistency → Small, sustainable steps that add up over time.
Approach
-
Nutrition Made Simple → Balanced meals, good hydration, and smart choices without extremes.
-
Training Knowledge → Clear plans with the right mix of sets, reps, and intensity.
-
Mindset Support → Encouragement and perspective when motivation dips.
-
Accountability → Regular check-ins and a structured system to keep you moving forward.
Pricing
1 to 1 Coaching, Monthly pricing, flexible scheduling, and no long-term contracts.
Starting from 1 session per week.
Structured coaching designed to build confidence, strength, and long-term independence.
4 Sessions a month
Technique coaching and form correction
Performance feedback and progression guidance
Nutrition and lifestyle check-ins
Most clients progress best with two or more sessions per week.
Higher-frequency plans available.
Train Together
The Shared Plan allows two people to train under one structured plan, with expert coaching and flexible attendance. Ideal for partners or friends who want accountability, proper guidance, and a routine they can stick to.
Shared Membership
Starting from 4 sessions per month → £30 per person per session
Structured coaching for two people
Learn safe free-weight technique
Clear progression plan
Attend together or alternate
Train together. Build strength. Stay consistent.
Pay up-front Programme. Commit to Change
A focused, intensive programme for those ready to train with intent and consistency. Designed to create meaningful improvements in strength, fitness, and training habits over 12 weeks.
12-Week Transformation
(£35 per session) Save £180
36 sessions (3 per week)
Comprehensive 12-week plan
Strength + conditioning cycles
4-weekly reviews + support
Accountability lifestyle check-ins
I’m based at PureGym Bradford Idle, a 24/7 gym with a wide range of equipment and classes included. It’s a practical, well-equipped space for both strength and conditioning work. All sessions are delivered from : M4, Bradford Rd, Bradford BD10 8EG. You can read member reviews to get a general sense of the gym and, in some cases, feedback relating to my work there.
How It Works
-
Sessions are either 60 or 90 minutes.
-
Monthly plans renew automatically
-
Training delivered at PureGym Bradford, Idle . Payment Policy (Summary)
Ready to Start?
Your first step is a conversation — no pressure, just clarity on where you’re at and what you want to achieve. From there, we’ll match you with the plan that fits your goals, schedule, and confidence level.
Still Unsure? Let’s Talk…
If cost or commitment feels like a barrier, don’t rule yourself out. A quick conversation can clarify if there’s a way forward that works for both of us. I’m open to flexible payment options.
If you’d like to talk things through, feel free to message me on WhatsApp. A short conversation can help clarify your training needs and whether I’m the right person to support your health goals.
