Program Design & Delivery

Most people know they want to feel fitter, stronger, or healthier — but struggle to stay consistent or find a plan that works. My job is to make things clear, simple, and effective.

How I Work

I design a plan around your goals and your lifestyle. No generic templates — just clear training, steady progress, and ongoing support. The aim isn’t just short-term results but long-term confidence and independence. With the right coaching, you will:

Build strength and confidence
Improve your energy and health
Learn safe techniques that actually work
Stay consistent and motivated

The Journey

Training with me is a journey built in stages: Each stage builds on the last, respecting your body’s natural development while unlocking new levels of strength and progression.

Foundation → Learn the basics, build mobility, and set routines
Momentum → Push further with progressive strength and fitness work
Transformation → Achieve lasting changes in physique, mindset, and lifestyle

Service Options

The Tier Method — 4, 8 or 12 Week Program
Structured 1-to-1 personal training designed around your goals using a mix of:

Strength and muscle building
Bodyweight and mobility work
Cardio and conditioning
Safe, sustainable progress

Momentum Coaching

Progress doesn’t come from one great workout — it comes from momentum for consistency and habit-building over the long term:

Regular gym sessions with me
Check-ins for accountability
Nutrition and recovery guidance
Support for lifestyle changes

Delivery

You will train with me at PureGym, Bradford Road, Idle

In-person sessions (no generic online plans)
Progress tracking and plan adjustments
Simple nutrition guidance
2–3 sessions per week Either 3 – 60 min or 2 – 90 min sessions
Flexible scheduling: evenings & weekends

Pay Weekly Option

For clients who prefer flexibility, a Pay Weekly option is available on 4, 8, and 12-week programs.

£50 Commitment Fee – payable upfront to cover the time spent creating your tailored program (non-refundable and not deducted from session costs).
Weekly Payments – sessions must be paid in advance at the start of each week via a secure Stripe link to reserve your slots.
Standard Rate – sessions are charged at the full single-session price under this option.

While the Pay Weekly option provides flexibility, please note that full program packages (paid upfront) deliver the best value and savings, making them the most cost-effective way to achieve consistent, long-term results.

Focus

Strength & Muscle → Building strength and size with smart programming and steady progress.
Hybrid Training → Gym, home, or bodyweight — I adapt training to your lifestyle.
Recovery & Resilience → Training safely, managing stress, and learning to bounce back.
Consistency → Small, sustainable steps that add up over time.

Approach

Nutrition Made Simple → Balanced meals, good hydration, and smart choices without extremes.
Training Knowledge → Clear plans with the right mix of sets, reps, and intensity.
Mindset Support → Encouragement and perspective when motivation dips.
Accountability → Regular check-ins and a structured system to keep you moving forward.