Structured Training Plans

– Build strength, consistency, and confidence — without the guesswork.

A range of structured 4-week training plans, developed and designed to remove the guesswork and give you a clear path forward. Each programme follows an effective model built around my philosophy and training style and incorporates simple progressions helping you develop consistency, improve technique, and build momentum in the gym. Delivered through the app, you can easily follow your training, track progress, and stay consistent.

Zero to Gym Hero in 4 weeks!

Start with a structured 4-week programme and build momentum at your own pace.

If you’re not quite ready for full coaching, this programme gives you a clear starting point — with structured sessions, simple progressions, and no guesswork.

Get the 4 Week Programme

Antagonist Volume

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Maximise efficiency with antagonist pairings.

Zero to Gym Hero

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Build consistency, confidence, and a foundation in the gym.

Explosive Power

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Turn strength into speed with explosive movement.

Posterior Strength

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Build the foundation that drives everything.

Functional Flow

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Train how your body is meant to move.

Best Value!

Try the embodyit system - Three programmes that blend Strength, explosivity & movement

Each programme focuses on a key aspect of performance while complementing the others — allowing you to train with purpose, stay balanced, and progress consistently. Save £21 and get these three plans for £99 (includes warm up and cool down session)

Get the Complete System